1845: How to Do Cardio & Not Lose Muscle
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 27 June 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.
- Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
- Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
- #1 - Building muscle & strength should be the foundation. (6:44)
- #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
- #3 - HIIT Cardio. (18:54)
- #4 - Be active daily (Pick something that you enjoy). (26:51)
- #5 - Don't undereat (Eat enough protein). (31:37)
- #6 - Functional exercises. (36:18)
- Bonus: Improve your mobility and stability. (42:35)
- Introducing MAPS Cardio! (43:54)
Related Links/Products Mentioned
- Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
- Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
- Mind Pump #1307: How To Make Your HIIT Workout More Effective
- What is NEAT and Why Should You Care About it? - Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health |
| 0:15.1 | and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.8 | Right in today's episode, we talk about |
| 0:20.1 | how to utilize cardio in that loose muscle |
| 0:23.0 | or not slow down your metabolism. |
| 0:24.8 | So it's gonna be a great episode. |
| 0:26.3 | We break all that down for you. |
| 0:27.8 | But also, we're launching a brand new Maps workout program. |
| 0:32.6 | We're answering the call. |
| 0:33.8 | We constantly get messages about people who are like, |
| 0:36.0 | hey, I want to build stamina endurance. |
| 0:37.9 | I like cardio. |
| 0:39.2 | Can you put together a program to minimize muscle loss, |
| 0:42.4 | to minimize the metabolism slow down? |
| 0:44.0 | Because I love doing cardio based type workouts. |
| 0:46.8 | Well, that's what Maps cardio is. |
| 0:48.6 | Brand new program, cardio based workouts. |
... |
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