1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 June 2022
⏱️ 91 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
- Optimism and its connection to a longer lifespan. (13:36)
- The power of belief. (17:10)
- Organifi continues to EXPLODE! (24:40)
- When conversations with your kids get uncomfortable. (26:04)
- The secret to satisfaction is NOT having more but wanting LESS. (34:43)
- Scientific conspiracies that turned out to be TRUE! (36:31)
- Sal clears the air on Zbiotics. (45:34)
- #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
- #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
- #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
- #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Father's Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Optimism, lifestyle, and longevity in a racially diverse cohort of women
- Mind Pump #1030: Dr. Roy Vongtama
- John of God: The Crimes of a Spiritual Healer - Netflix
- Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- Common Knee Surgery May Help No More Than A Fake Operation
- Morning Brew
- Rich Roll Podcast #683 – Arthur Brooks
- 8 Scientific Conspiracies That Turned Out To Be True - IFLScience
- Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill
- Pesticide atrazine can turn male frogs into females | Berkeley News
- Logan Paul Roasts Mayweather & Toasts KSI
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- MAPS Fitness Performance
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- MAPS Powerlift
- MAPS Strong
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- MAPS Symmetry
- Prime Bundle
- UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Roy Vongtama MD (@royvongtamamd) Instagram
- Kelly LeVeque (@bewellbykelly) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Rich Roll (@richroll) Instagram
- Logan Paul (@loganpaul) Instagram
- Joe DeFranco (@defrancosgym) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Hey, guess what? |
| 0:14.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump, right? |
| 0:20.0 | In today's episode, we answered live caller's questions, |
| 0:23.0 | but this was after a 46-minute introductory conversation |
| 0:26.0 | where we talked about fitness, current events, our lives, studies, |
| 0:29.0 | and much more. |
| 0:31.0 | By the way, you can fast forward by clicking on the timestamps in the show notes |
| 0:35.0 | so you can listen to your favorite part. |
| 0:37.0 | Also, if you ever want to be on an episode like this where you're live, |
| 0:39.0 | literally talking to us, allowing us to coach you on air, |
| 0:42.0 | you can email your question to live at mindpumpmedia.com |
| 0:46.0 | and then we'll contact you if you made the cut. |
| 0:49.0 | Now, this episode is brought to you by one of our sponsors, Organify. |
| 0:52.0 | Organify makes organic plant-based supplements for health, |
| 0:55.0 | performance, immunity, gut health, inflammation for sleep, enhancement, |
| 1:01.0 | and more. |
| 1:02.0 | Great products, good stuff. |
| 1:03.0 | Some of my favorites are the Gold Juice, the Green Juice, and the Red Juice. |
... |
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