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Mind Pump: Raw Fitness Truth

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.812.6K Ratings

🗓️ 24 June 2022

⏱️ 74 minutes

🧾️ Download transcript

Summary

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
  • How kids are so in tune with things. (15:02)
  • Every once in a while, your genetics come out. (20:05)
  • When studies confirm old wisdom. (25:38)
  • Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
  • Is American cheese real cheese? (36:51)
  • #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
  • #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
  • #Quah question #3 - I'm 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
  • #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered listeners' questions after 34-minute introductory conversation

0:23.0

where we talk about our lives, current events, studies, fitness, and much more.

0:28.0

By the way, you can check the show notes and fast forward to your favorite part

0:31.0

if you just want to listen to a certain segment of this particular episode.

0:35.0

Also, if you want to ask a question that we may possibly pick an answer on episodes like this one,

0:40.0

go to Instagram, go to the Mind Pump media Instagram page, and each Sunday we post a quay meme.

0:47.0

That's where you would post your question if we pick it.

0:49.0

We'll highlight you and answer your question.

0:51.0

Now, this episode is brought to you by one of our sponsors, Butcherbox.

0:55.0

Butcherbox takes the best grass-fed meats, heritage pork, wild-caught fish,

1:02.0

and delivers it right to your door.

1:04.0

So, eliminates the middleman.

1:05.0

It's inexpensive as a result, but it's very high quality in fact in today's episode.

1:10.0

We talk about how much better we feel when we eat lots of grass-fed meat versus the conventional stuff.

1:15.0

Also, right now, if you sign up, you get bacon for life plus $10 off.

1:21.0

So, and that's for the life of your subscription. So, you'll get bacon thrown in forever,

1:26.0

which is incredible, especially because bacon's price is going through the roof right now, isn't it?

...

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