Hey guys, Michelle here. If you are listening to this in real time, I've got some exciting news to share with you.

Tomorrow, Saturday, September 30th, I am taking the virtual stage on the guided well show.

And guess what? I want you to be a part of it. I'm going to be joined by this fantastic panel of experts.

And together, we're going to share

some proven tools to relieve stress so you can experience more peace in your life.

It really is going to be an extension of this show in so many ways.

Grab your seat.

We're going to be talking about tools to relieve stress and store trauma.

We're going to be talking about nervous system

regulation, how to read signs and signals of your body, dissociating, how you can get back

into your body with somatics. We're even going to talk about reprogramming your subconscious mind

and really just how we can build a foundation for physiological safety so we can increase our capacity and our

resilience. Go ahead, click on the link and the show notes. You can save your seat to the

Guided Well Show. It's absolutely free. I would love to see you there. Welcome to the Calm Mom podcast, the show for ambitious women ready to get

off the Hot Mess Express. I know you've got a lot going on. You work so hard. You're raising an

incredible family, and sometimes it can be overwhelming. I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

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