#184 - Emotional Safety
Love, Happiness and Success with Dr. Lisa Marie Bobby
Dr. Lisa Marie Bobby
4.6 • 849 Ratings
🗓️ 10 February 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
If you want to create a fantastic relationship, there's one irreplaceable ingredient that you must have: Emotional safety.
If you have emotional safety everything from communication to intimacy feels so much easier. But without it, everything feels like a battle.
Today, on the Love, Happiness and Success Podcast, I'm going to share the secrets behind how to create emotional safety in your relationship. We'll be discussing:
- What emotional safety is, and why it's important
- How to determine if your relationship is emotionally safe or not
- How to begin increasing the emotional safety in your relationship
- Understanding what behaviors will damage emotional safety
- How to use the principles of Emotionally Focused Couples Therapy to improve your relationship
Happy Valentine's Day!
Dr. Lisa Marie Bobby
PS: If you want to take the free "How Healthy is Your Relationship" assessment I mention in this episode, text RELQUIZ to 345345 to get the link.
Transcript
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| 0:00.0 | This is Dr. Lisa Marie Bobby, and you're listening to the Love, Happiness, and Success Podcast. |
| 0:06.2 | The day is breaking softly and the night is glowing true. |
| 0:16.9 | I feel a million eyes, but I can just see you. |
| 0:24.7 | No rain, no thunder. |
| 0:28.5 | It's just your life, your voice. |
| 0:32.6 | This is The Days. |
| 0:34.8 | The song is Make My Love Your Home. |
| 0:41.4 | Today's episode of the podcast is a little Valentine's Day gift for you. We're going to be talking about love today on the love, |
| 0:47.9 | happiness, and success podcast. And I wanted to do something really special for you today because on the website and through |
| 0:58.2 | Instagram, but getting a lot of questions from you guys about how to improve your relationships, |
| 1:06.7 | but also I'm hearing a lot, understandably so, about how you've been like trying to do things |
| 1:14.8 | to improve your relationship, but feeling really frustrated because it feels like your partner |
| 1:20.4 | won't participate with you or that you try things and it doesn't work. |
| 1:25.9 | And, you know, it's normal's normal I think to start to feel discouraged |
| 1:30.9 | and to wonder if your relationship can be improved when you've been working really hard to |
| 1:35.2 | make changes and it feels like you're just throwing bottles in the ocean and in reflecting more |
| 1:41.8 | about this and what would be really helpful to you, what I wanted to talk |
| 1:46.7 | about today was something called emotional safety. Emotional safety is a really, really |
| 1:56.6 | important concept when it comes to relationships here at growing self like we do |
| 2:02.3 | consultation groups you know where we get together and we discuss tough cases and I can't |
| 2:08.1 | think of a meeting where one of us isn't talking about you know a tough couple confidentially |
| 2:13.4 | of course but talking about a couple who's really struggling, and the conversation turns to |
... |
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