1838: How Do I Choose the Foods I Eat by Laure Carter

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 21 August 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Laure Carter shares how to choose the right food to eat. Episode 1838: How Do I Choose the Foods I Eat by Laure Carter Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her multi-cultural upbringing in both the US, Paris and Martinique as well as practicing Yoga and meditation at a young age uniquely prepared her for this calling. She helps women shift from a restrictive diet approach to a health and balance approach to weight loss and wellness. The original post is located here: https://www.laurecarter.com/howdoichoosethefoodsieat/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 1838.
0:03.3	How do I choose the healthy foods I eat by Lorcair of lore carter.com, and I'm Dr. Neal.
0:10.4	Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
0:15.0	This is the podcast where I act as your very own personal narrator and read to you from some of the most popular health and fitness blogs
0:21.2	online. Now, for a lot more blogs being narrated for you, check out Optimal Living Daily. You can search
0:27.9	and find that podcast wherever you're listening to this. Now I'm going to keep this intro nice and
0:33.0	short because, hey, today's actually my birthday. So with that, let's get right to today's post as we
0:39.5	optimize your life.
0:44.9	How do I choose the foods I eat by Lor Carter of lore carter.com.
0:51.1	Recently, one of my clients shared with me her frustration with the organic label.
0:55.7	Can we really say that certain foods are organic, she asked.
0:59.0	I completely understand her frustration, and I figured she mustn't be alone.
1:03.3	So here, I'm going to share my criteria for choosing my vegetables.
1:07.2	But first, a few sobering statistics.
1:10.3	The Environmental Working Group, an independent research group, found 287 chemicals in the blood
1:15.9	of 10 Americans. Out of these 287 chemicals, 133 were linked to cancer in animal studies.
1:23.5	151 were linked to birth defects, and 153 can alter the hormone system. 185 were associated with infertility, and 151 were linked to birth defects, and 153 can alter the hormone system.
1:29.3	185 were associated with infertility and reproductive problems.
1:33.7	130 were known to affect the immune system, and 157 were toxic to the nervous system.
1:39.5	Exposure to these chemicals did not come from the air they breathe, the water they consumed, or the food
1:44.7	they ate. Who were they? The 10 Americans they tested were newborns. Industrial pollution begins in
1:52.3	the womb. In a study spearheaded by the Environmental Working Group, in collaboration with
	...

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