1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 17 August 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Fisher of Mark Fisher Fitness shares two short posts covering the similarities between how you train and how you live, and thoughts on how to get abs Episode 1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/the-way-you-train-is-the-way-you-live/ & https://markfisherfitness.com/want-to-learn-the-secret-to-getting-six-pack-abs-in-this-article-youll-get-the-full-scoop/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.5	This is Optimal Health Daily, episode 1834.
0:33.8	The way you train is the way you live.
0:36.2	And, how do I get abs? Both by Mark Fisher of
0:39.9	Mark Fisher Fitness.com. And I'm Dr. Neal, your host and narrator. Welcome to another Wednesday
0:45.5	edition of Optimal Health Daily. This is just one of a bunch of podcasts where we read to you from
0:50.5	blogs for free so that you don't have to read them yourself. Except on Fridays,
0:55.0	that's where I usually answer your questions. Now, when it comes to our health journeys, it can seem
1:01.0	like we've been doing all the right things, but aren't making any progress towards our goals.
1:06.2	First, I'll say you probably are making progress, but it just may not be as obvious as when you started.
1:12.0	I just finished a book, and the author said something that I find particularly helpful in those
1:17.3	days when you need that extra bit of motivation. And since it is Wednesday, I thought I'd share that
	...

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