183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 11 June 2016

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists (Meditation). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original post is located here: http://www.theminimalists.com/sam The Minimalists' Book "Essential" can be found here: http://www.theminimalists.com/books Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 183 waking up.
0:04.0	Sam Harris discusses the benefits of mindfulness
0:06.3	part two by Joshua Fields-Millburn of theminimalist.com.
0:10.2	And I'm Justin Mollick.
0:11.5	Hello again and welcome.
0:13.2	This podcast is where I read to you
0:14.4	from the best blogs I can find that cover personal development,
0:17.4	minimalism, productivity, and even some finance
0:21.2	and health and fitness and more.
0:23.0	Whatever I can get my hands on with author permission
0:24.9	to help you optimize your life.
0:27.0	And today is a continuation of yesterday's post
0:29.3	of Joshua Fields-Millburn interviewing Sam Harris.
0:32.6	So if you didn't hear episode 182,
0:35.2	I'd recommend listening to that first.
0:37.0	Otherwise, this episode will make a lot less sense.
0:40.2	And if you like this podcast and this whole idea
0:42.4	of bringing blogs to audio for free,
0:45.2	please also subscribe to my spin-off podcast Optimal Finance
0:48.4	Daily, where I got a really nice guy
0:50.3	to read blog posts about money
0:52.1	from many of the same authors I read right here.
	...

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