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Get Leaner & Live Longer

183: 2 "Tricks" to Teach Your Body to Lose Fat Automatically

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9300 Ratings

🗓️ 19 May 2023

⏱️ 17 minutes

🧾️ Download transcript

Summary

Have you ever felt like losing fat was an uphill battle?

And have you ever seen the person that it just appears effortless?

Well here are two ways that you can start communicating  with your body how to drop fat, even if you're not a genetically gifted athlete.

In this episode I'm going to share one style of training, and one nutrition strategy that can lead to great results in weight loss, simply by giving your body the stimulous it needs to lose fat.

The trick?

Simple.

Make your body feel like it needs to drop fat in order to keep you alive...

Hope you enjoy!

getnatesbook.com

thelowcarbhustle.com

Transcript

Click on a timestamp to play from that location

0:00.0

Have you ever thought to yourself, my body just doesn't want to lose weight, it's just

0:06.9

not releasing this fat, it's making my life a lot worse.

0:10.3

Here are other experience, I know I have, but here's something that I discovered while

0:15.2

I was on that journey.

0:17.0

Our bodies do want to lose weight, we just have to give it the right input.

0:20.4

That's what I'm diving into today, I'll give you two very easy tips to giving your body

0:24.8

the right input, so that way losing weight makes it a lot more sense for it.

0:30.6

You're listening to the low carb hustle, helping you get leaner, live longer, be legendary.

0:35.5

My name is Nate Palmer, I've been a coach since 2008 and I've helped over 1100 people

0:38.8

transform their bodies.

0:40.6

My mission is simple, to make it effortless for you to drop fat and wake up with the rest

0:44.0

of your life feeling lean, strong and energetic.

0:47.6

So if you're ready to figure out two ways to communicate to your body that it's time to

0:52.2

drop fat, let's stick around, let's do this.

0:56.6

So quick, before we start, are you tired of those last 30 to 40 pounds that every time

1:01.3

you take your shirt off, you think, I'm going to lose it this year.

1:04.3

Well, let me give you something at no cost to you, that way you're not having the same

1:08.6

conversation in your head in 11 months.

1:10.6

I'm talking about my proven five day meal plan for fat loss and performance.

1:15.8

This is something that I've been working on for years and I've used repeatedly with

1:19.0

clients to get them to drop 20 to 25 pounds in like two months and I'm just going to

1:23.6

give this to you.

...

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