1823: The 7 Best New Year's Resolutions (Start Now) (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 1 February 2021
⏱️ 29 minutes
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Transcript
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| 0:00.0 | Welcome to the Cabral concept, where board-certified naturopath and |
| 0:07.0 | integrative health practitioner Dr Stephen Cabral shares how he was |
| 0:10.6 | diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world did he discover how to combine ancient |
| 0:20.4 | iurveda healing practices with state-of-the-art naturopathic and functional |
| 0:24.5 | medicine to fully rebalance the body and re-energize it with life. It's time to |
| 0:29.1 | discover how to get well lose weight and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:37.4 | Hi everyone, welcome back. |
| 0:39.3 | We're here today with our Motivation and Mindset Monday show. I hope that you've had a great weekend, got some |
| 0:46.1 | rest and are ready now to start another week. So whether you listen to this show, midweek, |
| 0:51.6 | later in the week, on the weekends from the previous week to get yourself motivated. |
| 0:55.7 | The idea though behind the shows is not just to motivate you, absolutely hopefully to inspire you, |
| 1:02.0 | but then also give you action steps that you can take along the way. |
| 1:05.2 | I know that there's so many different articles and podcast and shows and books that are meant to inspire you and I love that and I read them and I watch them and I listen to myself. |
| 1:17.0 | But what I want you to know is that being motivated, being inspired without any action actually frustrates you more in the long run because as you get |
| 1:25.2 | motivated and as you get inspired you start to dream bigger dreams. That's really what it's all about and I think that's |
| 1:29.7 | an amazing thing. But if you don't begin to act on those dreams and on those hopes and on those |
| 1:35.7 | goals, it leads to a life of frustration. Never in that moment, that's not typically |
| 1:41.0 | it because you're dreaming big, you're really looking forward to the future in believing that the future can be better than the present and that's always a great place to live even if things are great right now. Why can't things be even better in the future? |
| 1:52.0 | So what I say to you is this though. can't things be even better in the future. |
| 1:52.8 | So what I say to you is this though, |
... |
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