Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees. She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/7-types-of-rest Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices