182: The Hidden Performance Hack to Increase Your Results Ft. Dr Sean Pastuch
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 15 May 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive goal-setting, and mentorship in reaching your full potential. Learn how to enhance your coaching skills, prioritize client understanding, and cultivate personal development for success. Join us as we delve into the transformative strategies that can elevate your performance to new heights.
Dr. Sean Pastuch is a dedicated professional with a Bachelor of Arts in Socio Behavioral and Physical Wellness, a certification as a Personal Trainer, and a Doctor of Chiropractic degree. His journey of self-discovery has taught him valuable lessons about leadership, success, and personal growth, derived from his wife, kids, and mentors. While initially pursuing a career with elite athletes, he found greater fulfillment in helping individuals with relatable lives unlock their full potential. Driven by a desire to bridge the gaps in the fitness and healthcare industries, he strives to create a supportive and inspiring environment where both his team and clients can pursue a shared mission. Through his work, he aims to empower millions of people to live fulfilling lives.
Key Highlights:
[00:01 - 09:51] Opening Segment
● Dr. Sean used a common sense approach with simple tests to address unspoken patient questions and improve body understanding.
● Quick assessments identify nerve tension and range of motion issues affecting exercise-related comfort.
● Simple tests reveal and address strength imbalances, potentially minimizing compensations and pain.
● He prioritizes client understanding over appearing smart
[09:52 - 19:14] Empowering Client Engagement and Rehabilitation
● Enhanced communication empowers clients and improves their practitioner experiences.
● Clients actively engage in their rehabilitation process for better health control.
● Shifting the focus to positive goals improves clients' mindset and communication.
● Clarifying pain versus injury enables effective movement-specific rehabilitation.
[19:15 - 33:47] Mentorship, Value, and Personal Growth
● Importance of clear communication and using the right language in coaching.
● Personal development focus in creating successful businesses and physically independent bodies.
● Competing on value rather than price, offering more for each dollar spent.
● Prioritizing mentorship and the impact on clients' personal and professional growth.
[33:47 - 40:10] Closing Segment
● Focusing on delivering world-class, unexpected value and customer service instead of maximizing profitability.
● Willing to endure challenges and pain in pursuit of creating a business that changes people's lives.
● Recognizing that physical fitness goals are also tied to mental well-being, emphasizing the importance of happiness regardless of physical appearance.
Key Quotes:
"We want to be the last people you ever need to work with, and then we want you to decide you want to keep working with us despite not needing it anymore." - Dr. Sean Pastuch
"You can play through pain, you can't play through injury." - Dr. Sean Pastuch
"I'm not here to compete on price. I'm here to compete on value, and we give people more for our price point per dollar." - Dr. Sean Pastuch
"If someone asked me, how did you do what you did? I'd ask 'em, how much pain are you ready to endure?" - Dr. Sean Pastuch
CONNECT WITH DR. SEAN:
Here's how I can help you reach your goals!
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Transcript
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| 0:00.0 | Michael Jordan had Tim Grover. Tom Brady had Bill Bella check. |
| 0:04.6 | Kobe Bryant had Phil Jackson. But have you ever had the opportunity to be coached by someone |
| 0:09.8 | truly world-class? I've always wondered what that would look like. We start talking about exercise. |
| 0:16.4 | We're talking about sleep. Where is the first coaching moment coming from in a situation like this? |
| 0:23.6 | Well, that's what we're going to talk about today on this episode of The Low Carb Hustle. |
| 0:28.3 | I think you're going to find this episode fascinating. I brought up my friend Dr. Sean Pestuch. |
| 0:34.0 | And he is truly a world-class coach. And he gives us examples of how he walks with people through |
| 0:40.5 | the coaching process and how that can begin as early as your first sales call. You're going to learn |
| 0:47.3 | a few different mechanisms for getting the better results that you've been looking for in your |
| 0:52.3 | relationships, in your fitness, and in your life, and how they don't start necessarily with exercise |
| 0:58.7 | or movement, but with how we talk to ourselves, how we communicate with others, and the integrity |
| 1:04.2 | of our actions. You're listening to The Low Carb Hustle. Helping you get leaner, live longer, and be |
| 1:08.5 | legendary. My name is Nate Palmer. I've been a coach since 2008 and I've helped over 1100 people |
| 1:13.2 | transform their bodies. My mission is simple to make it effortless for you to drop fat and wake up |
| 1:18.0 | for the rest of your life, feeling lean, strong, and energetic. So if you're ready to get some |
| 1:22.8 | coaching on how you can implement some of those pieces that you maybe haven't gotten |
| 1:27.6 | neatly under control yet, we'll stick around. Let's do this real quick, though, before we start. |
| 1:32.4 | Are you tired of those last 30 to 40 pounds that every time you take your shirt off, you think, |
| 1:36.1 | I'm going to lose it this year. Well, let me give you something at no cost to you. That way, |
| 1:41.2 | you're not having the same conversation in your head in 11 months. I'm talking about my proven |
| 1:45.3 | five day meal plan for fat loss and performance. This is something that I've been working on for |
| 1:50.2 | years. And I've used repeatedly with clients to get them to drop 20 to 25 pounds in like two months. |
... |
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