1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 August 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round Episode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. The original post is located here: https://www.healthline.com/health/flu/seniors-guide-to-staying-healthy Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.4	This is Optimal Health Daily, episode 1819.
0:33.6	The Senior's Guide to Staying Healthy Year Round by Valencia Iguera withhealthline.com.
0:38.8	And I'm Dr. Neal, your host and narrator.
0:41.3	Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
0:45.8	Remember, this is the podcast where I act as your very own personal narrator and read to you
0:50.4	from some of the best blogs on the web.
0:52.6	And I always end with a bit of my commentary.
0:55.7	Now, you may have heard the title of this episode and gone, well, I'm not technically a senior,
1:00.7	so maybe this won't apply to me. But I promise, this article applies to everyone. And so with that,
1:07.5	let's get right to today's article and continue optimizing your life.
1:15.2	The Senior's Guide to Staying Healthy Year Round by Valencia Igera withhealthline.com.
	...

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