Thanks so much for joining me here today on another conversations with Cabral, where I introduce special guest Brian Mackenzie today.

Brian is someone that I wanted to connect with for quite some time. We've run in the same circle,

we've never chatted before,

but I love his work in all things human performance.

He's worked with Olympic athletes,

world champions, professional athletes,

and many more.

One of the reasons why I wanted to have this conversation with Brian today

is that he's able to apply a lot of the different research

that we've spoken about on this show in the actual real world

with real people at the highest level and what we can take from that in our everyday

lives. Now one of the fun things about this show as well is after I was done

recording it I always do my intro which is where we're going over right now. Well Brian

and I's conversation went deep deep deep for those people that like to really get into

the nitty gritty of exercise physiology and human performance we do that but then we step

back we kind of give you the real world perspective and how to begin to implement it

in your life. So one of the things again about talking with high performers like

Brian is able to go deep and then be able to step back, extract all the information that we just got from him,

and then just say, okay, how do we apply this?

I think you're really going to enjoy this show.

I had so much fun talking with them, a full 90 minutes,

can't wait to have him back on in the future. So after listening to this show or during the show,

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