Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the age of 17

with a life-altering illness and given no hope for recovery.

He was only after studying and traveling all over the world did he discover how to combine

ancient iurveda healing practices with state-of-the-art naturopathic and functional

medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again again and now here's your host Dr Stephen

Cabra. Welcome back to the show great to have you here looking forward to getting

into today's topic and that is the five stages of fasting and what exactly

is going on inside of your body during that time I think you're going to be pretty

amazed at what's happening over the 12 hour, 18 hour, 24 hour,

48 hour, and 72 hour time frame.

So different things happen in the body at different times that if you want to be able to maximize the fat burning, the energy,

the mood, the decrease in groggyness, the improvement in mitochondria, the cellular clean up for Alzheimer's to make a difference. the I just came off of my quarterly functional medicine detox, which essentially gives you

almost 72 hours for those people in our community, those people have done it before, you're

getting essentially the maximum 72-hour

autophagy benefits right there are fasting-based benefits, but there's so much more to

and that's why I wanted to do this show specifically for you today.

So what I did and what many people do, they're going on this specific liquid base fast.

That's why it doesn't have to be complete, just water, I'm going to share that just a little bit more

with you here today but

really trying to get into those five phases so what happens though is when you're

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