181: Which of these 5 Diets is Right For You?
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 13 May 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Nate and Kyle discuss various popular diets and their benefits and drawbacks. They dive into the benefits of keto in the first month and how it can help with high-level performance. Additionally, they take a closer look at the two-pronged approach to veganism and the popular Netflix documentary, "The Sacred Cow". On a different aspect, they examine the mental and physical benefits of low-carb backloading and the pros and cons of macro-tracking diets. So sit back, relax, and listen to these new perspectives on the Low Carb Hustle Podcast.
[0:00 - 9:54] Opening segment
● What's the difference between Paleo and keto?
● Pros and cons of veganism.
● The pros and cons of keto and low-carb diets.
● The benefits of keto in the first month.
● Getting back to high level performance with keto.
[9:55 - 28:00] The two pronged approach to veganism.
● The sacred cow by rob wolf and company and the sacred cow on netflix.
● Pros and cons of low- carb backloading in DB diet.
● Mental and physical benefits of the program.
● The cons of low-carb backloading.
● The pros and cons of a macro-tracking diet.
[28:01 - 40:00] Closing segment
● Paleo is all about quantity and portion control.
● Biggest mistake Kyle made during his wife's pregnancy.
● Paleo and crossfit are not fads.
● The mdb method with low-carb backloading.
● All diets work to an extent, but all diets work long-term.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's better? Paleo or the keto diet? How about vegetarianism versus low-carb |
| 0:04.4 | backloading? I'm pretty sure you already actually know the answer for that one. |
| 0:07.3 | But what about paleo versus if it's your macros versus keto? What are the pros and cons of all |
| 0:12.4 | these popular diets that we see everywhere in news articles on magazines? Everyone's friends |
| 0:17.6 | are talking about them. What are truly the pros and cons of each of these diets? So that's what |
| 0:23.1 | we're going to dive into today. Myself and a former co-host Kyle Tyler comes back on the show |
| 0:29.3 | to dive in to diets that we've seen our clients use over the last two decades or so. |
| 0:35.9 | And what we've seen to be beneficial about each one and the negatives of the downsides of each one. |
| 0:40.4 | I hope that by listening to this episode, you'll have a clearer idea and understanding of |
| 0:44.4 | popular diets. And you'll be able to pick the one that is going to work the best for you, |
| 0:48.8 | not just in the short term, but it's going to be sustainable and maintainable long term. |
| 0:52.9 | If you're listening to the low-carb hustle, helping you get leaner, live longer, and be legendary. |
| 0:56.4 | My name is Nate Polymer. I've been a coach since 2008 and helped with help over 1,100 people |
| 1:00.5 | transform their bodies. My mission is simple. To make it effortless for you to drop fat and |
| 1:04.4 | wake up for the rest of your life, feeling lean, strong, and energetic. So if you're ready to dive |
| 1:08.2 | in with myself and co-host Kyle Tyler, aka juicy cheeks, to talk about some of the pros and cons of |
| 1:13.7 | the five that I've considered the most popular diets right now, we'll stick around. Let's do this. |
| 1:19.7 | Real quick though, before we start, are you tired of those last 30 to 40 pounds that every time |
| 1:23.6 | you take your shirt off, you think, I'm going to lose it this year. Well, let me give you something |
| 1:28.3 | at no cost to you. That way, you're not having the same conversation in your head in 11 months. |
| 1:32.3 | I'm talking about my proven five-day meal plan for fat loss and performance. This is something that |
| 1:37.6 | I've been working on for years and I've used repeatedly with clients to get them to drop 20 to 25 |
... |
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