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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

181. Love Home Makeovers? Your Fitness Journey Is Just Like One—Here's How

Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily

Kim Dolan Leto

Christianity, Health & Fitness, Fitness, Religion & Spirituality

4.9 • 638 Ratings

🗓️ 17 October 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt like your fitness journey is full of setbacks, slow progress, and moments where you just want to quit? You're not alone. In this episode, I'm sharing how God used a recent home renovation to show me that fitness transformations are a lot like remodeling a house.

I'll walk you through five key phases that mirror both home renovations and your journey to better health. This mindset shift will help you stay motivated, trust the process, and lean on God when things feel messy or incomplete.

God is the Master Builder. Jesus is your Cornerstone. And He's not finished with you yet.

 

What You'll Learn:

  • Why fitness results take time and what to do when they feel slow

  • The five key phases of transformation that mirror home renovation

  • How to stop quitting in phase three

  • The power of perspective and trusting God in the process

  • Biblical encouragement that He is rebuilding you from the inside out

 

Faith Fuel:
"Unless the Lord builds the house, those who build it labor in vain." – Psalm 127:1

 

A Prayer to Encourage You:
God, thank You for being the Master Builder of our lives. Help us to see that even when things feel messy, slow, or undone, You are working behind the scenes. You rebuild what's broken, reframe what's been out of alignment, and restore what we thought was lost. We trust You with the process. In Jesus' name, Amen.

Encourage a friend! Hit that share button and bless them today! Together, we can help more women find strength in Jesus. 

Free Guide: Get my New Christian Fitness Beginner Guide and take your first steps toward honoring God through your fitness journey today: 

https://www.kimdolanleto.com/christian-fitness-guide

Workshop: Need the simple daily steps to build momentum in your fitness while keeping Jesus at the center of it all? Join my 7 Quick WIns to Kickstart Your Christ-Centered Fitness Journey Workshop: https://www.kimdolanleto.com/christcenteredfit 

Listen, Watch, and Subscribe to Strong. Confident. His. for weekly faith-based inspiration, leave a review, and share this episode with a friend who needs encouragement today. 

 

Connect with me! 

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Transcript

Click on a timestamp to play from that location

0:00.0

Life Audio.

0:03.7

Welcome to the strong, confident, his podcast. I'm Kim Dolan Letto. With over 20 years in the fitness

0:23.2

industry and a lifetime of Christ working in me, I've learned key biblical principles that are going to

0:29.1

empower you to gain control over food, find the motivation to work out, and live with confidence

0:34.8

in how God created you, sweet friend.

0:41.9

Every week I'll be here to serve you and help you create lasting results through actionable steps, free downloads, faith-fueled fitness tips, and prayer.

0:46.8

Let me share why this works.

0:48.4

In Christ, we have the power to walk in self-control, the promise to rely on his strength

0:53.7

and the peace to see ourselves

0:55.6

through his eyes. Let's dive into today's show. Welcome back to the Strong Confident His podcast.

1:14.9

I am so excited about this episode today.

1:17.6

It's episode 181 from Broken to Beautiful, how your fitness resembles a home renovation show.

1:25.2

I have a story to share with you today that gave me the best example

1:30.1

of what is going on in our bodies when we are working out in eating healthy. I mean,

1:35.5

how many times have you quit just because you're not seeing results, right? I love when God

1:43.0

makes something so clear. Well, that is exactly what he did with this story I'm going to share with you today. Recently, I was getting my nails done. God just has his way of communicating with us, right? I was at the salon and the fixer upper show is on. Don't you love home renovation shows? I mean, I just love them. So I was at the salon and the fixer upper show is on. Don't you love home renovation shows?

2:01.7

I mean, I just love them.

2:03.6

So I was watching this show and as I watched it, there was an older married couple

2:08.7

that were very apprehensive about getting a house and like allowing it to be torn down to the studs,

2:15.4

right?

2:16.7

I mean, even the foundation was cracked and everything

2:20.1

needed to be redone. God spoke to my heart and showed me something that you need to hear

...

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