181: How Your Period Cycle can Work With You or Against You for Your Biz with Berrion Berry
The Heart & Hustle Podcast
The Heart University
4.8 • 1K Ratings
🗓️ 30 September 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
Today's episode is for the ladies in the house because today we're diving INTO all things menstrual cycle.
Now you might be wondering, "Uh… this is a business and marketing podcast… why are we talking about our periods?"
We're talking about our menstrual cycle from a holistic perspective which like it or not affects your business AND life SO SO much. We're chatting cycle syncing with the expert herself Berrion Berry.
Berrion is a Menstrual Health Educator, Certified Integrative Health Practitioner & the Creator of Optimize Your Flo. She helps modern women have simple & uncomplicated periods, through cycle syncing. Focused on fusing biology with practicality Berri helps people with periods create a new menstrual reality.
Her work has been featured on top podcasts like the Balanced Black Girl with Lestraundra Alfred, the Goal Digger Podcast with Jenna Kutcher, SHE by Jordan Lee Dooley, as well as, in leading publications like Shape Magazine, Thrive Global, & The Every Girl. From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.
Today Berri covers one of the most powerful tools a female entrepreneur (or heck ANY female) can utilize: cycle syncing. Cycle syncing is working with the hormonal changes that your body goes through each month, and harnessing that power to get MORE done while FEELING better. We dive into the overall concept of cycle syncing, the first steps you can take, how to harness your cycle when it comes to work or entrepreneurship, nutrition and food, and SO much more.
This episode is not only PACKED FREAKING SOLID with mind-blowing information, but Berri is also just such a joy and a delight and you're going to walk away feeling like you've met your new best friend who's ready to help you change your life.
So ladies… are you ready to charge of your period and kick butt month after month???
The Heart Shop Website Templates: www.theheartuniversity.com/website-templates
The Posing Minor: www.theheartuniversity.com/posing-minor
Follow along with Berri & other resources:
Flo with Berrion Berry Podcast
www.instagram.com/berrionlberry
www.instagram.com/optimizeyourflo
Signature course, Optimize Your Flo -https://www.berrionlberry.com/oyf-level-1
eBook, Nourish Your Flo - https://www.berrionlberry.com/programs
Phases of the cycle - https://www.instagram.com/p/CKOxlPDjkG8/
How to Eat for Your Cycle - https://www.instagram.com/p/CTKVk0VLQNp/
If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here.
Follow along:
Transcript
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| 0:00.0 | You're listening to the Heart and Housell podcast. We are your hosts Evie Rup and Lindsay Roman. |
| 0:05.2 | Today's episode is for the ladies in the house. So basically like 99.8% of you listening. |
| 0:12.4 | It's okay men like the five |
| 0:14.8 | the five guys who listen to this show will be back with you on the next episode or you |
| 0:18.8 | can listen to this one to learn how to support your ladies. Either way, today we are diving in |
| 0:25.3 | to all things menstrual cycle. |
| 0:27.6 | Now, you might be wondering, Evie, Lindsay, |
| 0:31.0 | this is a business and marketing podcast. |
| 0:33.6 | Why are we talking about our periods? |
| 0:36.1 | We're talking about our menstrual cycle from a holistic perspective, |
| 0:39.4 | which, like it or not, affects your business and life so freaking much. |
| 0:45.2 | We are chatting cycle sinking with the expert herself, Barry on Berry. |
| 0:50.1 | Now, Barry on is a menstrual health educator, |
| 0:52.2 | a certified integrative health practitioner, |
| 0:54.6 | and the creator of Optimize Your Flow. She helps modern women have simple and uncomplicated periods |
| 1:00.8 | through cycle sinking. Focus on fusing biology with practicality, |
| 1:05.0 | Barry helps people with periods create a new menstrual reality. |
| 1:08.0 | Her work has been featured on top podcasts like |
| 1:11.0 | balanced black girl with Lestranda Alfred, The Goldigger |
| 1:14.7 | podcast with Jenna Kucher, she by Jordan Lee Dooley as well as in leading |
| 1:19.2 | publications like Shape magazine, Thrive Global, and the Every Girl. |
| 1:23.4 | From hormone balancing to cycle sinking, |
... |
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