181. How to reverse high blood pressure

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 19 September 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:17 Podcast begins

00:13:40 What does Western medicine believe that risk factors for hypertension are?

00:27:20 The health of Western medical professionals

00:31:10 How does Western medicine address hypertension?

00:34:25 The renin-angiotensin-aldosterone system

00:42:10 The link between hypertension and cardiovascular disease

00:45:25 Insulin resistance and hypertension

00:49:10 How should we treat hypertension?

00:49:25 Medications that improve insulin resistance (TZD medications)

00:59:10 Familial lipodystrophy

01:02:40 Metabolic health in American adults

01:05:50 The problem with linoleic acid

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Primal Pastures: www.primalpastures.com, use code CarnivoreMD for 10% off your first order

Higher Dose: www.higherdose.com/paul for 15% off, or use code PAUL for 15% off your order

Transcript

Click on a timestamp to play from that location

0:00.0	You do not have high blood pressure or high cholesterol because you are getting older.
0:04.4	You have high blood pressure and high cholesterol because you are living in an
0:08.8	evolutionarily inconsistent way. And Western medicine fails to realize this.
0:13.6	This is the first hope I've had in 30 years. Check out this review on
0:18.7	gut and digestion from heart and soil supplements from Francis L. She says,
0:23.1	I'm two weeks into animal based with heart and soil supplements and it's difficult to articulate
0:27.1	just how excited and relieved I am to have finally found a healthy lifestyle of eating and movement.
0:34.0	An animal based diet coupled with heart and soil supplements and gut and digestion
0:38.6	has drastically improved the quality of my life. Overall inflammation is decreasing.
0:43.6	Energy is increasing. Cognition and sleep are improving as a sufferer of Crohn's disease.
0:48.8	For almost 30 years, this is the first hope I've had of existing without discomfort or pharmaceuticals.
0:55.3	Thank you, Dr. Paul and the heart and soil team. Please don't stop what you are doing.
1:00.7	We will not stop what we are doing. And if you have GI issues, Crohn's, anything,
1:06.4	I would recommend checking out an animal based diet. You can find all sorts of resources about how to do
1:10.5	that at my website carnivoremd.com. At heart and soil.co, you can find gut and digestion from heart
1:17.9	and soil supplements, desiccated organs, which include stomach and intestines, which many people with
1:23.1	GI issues find to be massively helpful for their conditions. Our mission at heart and soil is to
1:29.0	help you reclaim your birthright's optimal health. Find us at heart and soil.co. We have a whole
1:35.2	host of different types of desiccated organs supplements so you can get more organs in your life
1:40.9	and start thriving. Get back to your real life. I'm so proud of what they're doing at heart and
1:45.3	soil. So proud to be a part of this company. I also want to let you guys know the Kale's Bullshit
1:50.4	shirts are live. They are live. You can go to kaleisbullshit.shop to get Kale's Bullshit shirts to
	...

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