#181: Brad Kearns & Elle Russ Part II

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 9 August 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Primal Endurance Podcast host Brad Kearns for the second part of the Primal Endurance Online Mastery course discussion about how Primal-style eating integrates into endurance training goals. Becoming fat adapted through dietary transformation can actually make you a faster endurance athlete, by improving your ability to burn stored fat for energy. Eating a high carbohydrate diet and training in chronic patterns can make you overstressed, inflamed, and carrying excess body fat despite devoted attention to training. What's more, the traditional "struggle and suffer" approach to endurance training can increase your risk of cardiovascular disease! Even if you are walking around as a fit and ripped specimen, bad things happen inside your body when you are in the carbohydrate dependency training paradigm. Slow down your cardio workouts, ditch grains, sugars, and refined vegetable oils. All these topics and more are carefully organized in the Primal Endurance online course to give you the most comprehensive education on endurance training ever created. Check it all out at primalendurance.fit (including the introductory discount and special bonus offer).

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.9	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.0	and conversations with Primal Blueprint authors and other health and fitness experts.
0:19.2	The show is presented by Primal Master Formula,
0:21.9	the world's most potent multivitamin, mineral,
0:25.7	antioxidant, and anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download
0:33.9	or to review written summaries
0:35.6	at blog.primalblueprint.com.
0:39.4	And now here's your host, El Russ.
0:44.5	Hey, everyone, welcome to the Primal Blueprint Podcast.
0:47.6	Coming live to you from Malibu, California, in person with our very own Brad
0:51.5	Kerns. Welcome back.
0:53.7	All right, part two. Part two of primal endurance.
0:56.7	We're talking about the... Is this a mandatory? I think listening to part one first is probably
1:01.1	mandatory because we went off so crazy on the mindset, the attitude, being intuitive,
1:06.0	rejecting the rat race values, all that T.F stuff. And now we can get into some more practical topics about
1:12.8	the digital course, right? Yeah, I'd probably go back to part one if you want a comprehensive
1:16.5	on this because we're coming in on it towards the halfway mark. But yeah, let's get into,
1:21.1	we talked about mindset. We talked about all sorts of interesting things. And now let's kind of
1:24.6	get into the diet part of it. Right. because we... I had that word, sorry.
	...

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