1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 18 November 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion. Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; Life is messy; Show up anyway. Krista will help you figure out how. She has a new Seasonal Mindfulness Journal available here: https://www.alifeinprogress.ca/52-mondays/ The original post is located here: https://www.alifeinprogress.ca/self-compassion/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Today on Good Different News, reality TV star admits it's nothing like reality.
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0:20.2	Search Suzuki Cars, Suzuki, Good Different.
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0:31.5	Some things lead you guessing.
0:33.3	Like, why are yours contagious?
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0:37.8	MailChimp eliminates guesswork from email marketing by analysing data from billions of emails
0:42.8	to offer up personalized recommendations for how to improve your email content and targeting.
0:47.8	This is Optimal Living Deally episode 1804.
0:53.6	If I could bottle up one gift for you on self-compassion by Christo Riley Davy DeGee of a LifeInProgress.ca.
0:59.9	And I'm Justin Mollock, the eye who's been reading articles, book excerpts, even student
1:05.2	essays to you every day, including holidays for nearly five years, covering personal
1:10.2	development or self-help, how to live a better life and a lot more.
1:13.8	If I could bottle up one gift for you on self-compassion by Christo Riley Davy DeGee of a LifeInProgress.ca.
1:20.8	The best way to ditch self-doubt and walk in confidence is to practice self-compassion.
1:27.8	Self-compassion is fundamental to living with purpose, health, and joy, and for sustainable
1:42.8	meaningful growth.
1:44.8	Self-compassion is also a key tool in learning to quiet the noise of comparison, perfectionism,
	...

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