1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 July 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene Johnson of The Chalene Show shares two short posts covering how to know if you're sleep deprived and dispelling fitness myths Episode 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original posts are located here: https://www.chalenejohnson.com/how-do-i-know-if-im-sleep-deprived/ & https://www.chalenejohnson.com/fitness-myths-dispelled/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1802.
0:33.6	How do I know if I'm sleep deprived? And fitness myths dispelled, both by Shalene Johnson of
0:40.2	Shalene Johnson.com. And I'm Dr. Neal, your host and narrator. Welcome to another Wednesday edition
0:46.2	of Optimal Health Daily if you're listening in real time. Remember, this is just one of a bunch
0:51.2	of podcasts where we read you from blogs for free, so that you
0:54.5	don't have to read them yourself, except on Fridays.
0:57.5	That's where I usually answer your questions.
1:00.3	Now, today is Wednesday, and like I do every Wednesday, I'd like to share a little bit
1:03.6	of inspiration with you, and I really like today's quote, The Only Bad Workout is the one
1:09.5	you didn't do.
1:11.5	Anonymous.
	...

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