#180 Letting Yourself Dream, Sunlight in the Morning, Social Media Shaping, and Mapping Out Your New Year with Gabby Reece
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 2 January 2023
⏱️ 44 minutes
🧾️ Download transcript
Summary
Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy.
Timestamps:- New Year, New Habits [00:00:43]
- Fashion Attitude [00:03:52]
- Self-Importance and Social Media [00:05:47]
- Aging and Fluffy Pillows [00:12:25]
- Water [00:19:26]
- On Luck [00:22:21]
- Getting a Stem Cell Treatment [00:26:21]
- On Supplementation [00:30:44]
- Through COVID with Vigor [00:35:14]
- Wiser in 2023 [00:38:18]
- Challenge Accepted: Having Fun [00:41:03]
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Welcome to the Gabby Rees Show, where everything is an experiment. |
| 0:08.0 | Hi everyone, so welcome to our Happy New Year, January 2nd. |
| 0:13.6 | It's just me today. |
| 0:14.8 | We are doing a sort of looking forward. |
| 0:18.7 | It's funny as practical as I am, |
| 0:20.7 | I know you can relate to this. |
| 0:21.9 | I feel like I'm a big dreamer like I feel that I |
| 0:26.9 | always I like feel hopeful that I know there's so many adventures or things delaying for me. |
| 0:35.0 | And I think I use that just to motivate me to get going. |
| 0:38.0 | So I'll just dive into the questions. |
| 0:40.0 | So for New Year's the question was you know kind of like am I doing new habits or or what have you I am definitely going to be adding a consistent mobility practice because I've had a torn labrum. |
| 0:58.6 | It's actually been pretty sure these last few weeks and I just can't get around it anymore. So I would encourage people and you hear |
| 1:08.1 | it all the time on this podcast that you know time under tension especially for women we've got to be lifting the |
| 1:13.8 | weights and you know you want to have a decent amount of sort of you know cardio or |
| 1:18.8 | some kind of you know for your heart but the other part of this is being mobile and being able to be |
| 1:26.0 | flexible and and keep that range of motion which I've never really been particularly good at so |
| 1:32.3 | this is something that I am committed. |
| 1:35.9 | I've already started. |
| 1:37.0 | I started just a small practice. |
| 1:38.4 | It's just 10 minutes every day and doing that |
| 1:41.6 | and doing things for my especially my hips and my quads because I get crushed there all the time. |
| 1:52.0 | Somebody asked me how I live differently in Hawaii than in California. |
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