180: How to Conquer Stress, Freak-Outs, and the Fear of Failure with Joe Sanok (Host of The Practice of the Practice podcast)

How to Be Awesome at Your Job

How to be Awesome at Your Job

Decisions, Collaboration, Wins, Mockaitis, Mental Health, Education, Speaking, Success, Interview, Fun, Career, Business, Development, Health & Fitness, Winning, Careers, Training, Thinking, Sharpening, Skills, Writing, Selfhelp, Self-improvement, Meaning, Money

4.5 • 1.1K Ratings

🗓️ 17 July 2017

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Counselor Joe Sanok shares ways to tackle fears, manage stress, and stay in the growth zone. You'll Learn: A brilliant approach to reframe fears of failure The science behind freaking out How to combat stress triggers and relax in seconds About Joe: Joe Sanok is a speaker, mental health counselor, business consultant, and podcaster. Joe has the #1 podcast for counselors, The Practice of the Practice Podcast. With interviews with Pat Flynn, John Lee Dumas, Chris Ducker, Rob Bell, Glennon Doyle Melton, and Lewis Howes, Joe is a rising star in the speaking world! Joe is a writer for PsychCentral, has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader's Digest, Bustle, and Yahoo News. He is a keynote speaker, author of five books, and is a top-consultant. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep180 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money with your host, Pete McKitis.
0:17.0	Hello and thanks so much for joining us here for episode 180 with Joe
0:25.4	Sanock. Joe is a professional counselor who has worked with a whole lot of
0:31.0	really super sharp brilliant professionals and he is bringing the
0:34.8	tactical goods for all kinds of mental health emotional mastery stuff so you're
0:40.0	gonna learn one a brilliant approach to reframe fears of failure.
0:44.0	Two, the science behind freaking out, and three, how to combat stress triggers and relax in seconds.
0:51.0	So if you'd like to check out the show notes
0:53.0	or the transcript or the links to items
0:54.5	that we're referencing here,
0:55.6	it's over at awesome at your job.com
0:58.4	slash Epp 180.
1:00.9	Now here's Joe's story. Joe Sanock is a speaker, mental health counselor, business consultant, and podcaster.
1:07.0	Joe has the number one podcast for counselors, The Practice of the Practice Podcast.
1:12.0	With interviews with Pat Flynn, John Lee Dumas, Chris Tucker, Rob Bell,
1:15.4	Glenn and Lewis Howes, Joe is a rising star in the speaking world.
1:20.3	Joe is a writer for Psych Central, has been featured on the Huffington Post, Forbes, Good Magazine, Reader's Digest,
1:26.6	Bustle, Yahoo News, and more. He's a keynote speaker, author of five books, and a top consultant. Here's Joe.
1:35.0	Joe, thanks so much for joining us here on the How to Be Awesome at your Job
1:38.3	Podcast.
1:39.3	Thanks so much Pete for having me.
	...

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