Hi everyone, welcome back to the Wellness Cafe, your go-to hot-go-walk podcast, I'm your

host, Trin Tondaleer.

Okay, time is flying, what is going on?

Does everyone else feel like this right now?

I feel like it was just summer.

And now, everywhere I look is just advertising about the holidays and getting ready for Christmas.

Like, life needs to slow down, I am not super upset about it, I love the holidays, I love

a new season, but it's just like, whoa, where is time going?

Today's episode is titled Things You Need To Let Go Of Right Now.

So you all know that I like to practice healthy habits and work on myself every day and

it's a work in progress and I know most of you are on a mission to become the best version

of yourself also.

And there are a lot of things that can hold you back from reaching your full potential

and showing up is your highest self.

So today we're going to discuss some roadblocks, lay it out, I feel like sometimes things

can present themselves and be in your way to being the best version of yourself and you're

not even aware that these things or certain situations are blocking you.

So this episode is dedicated to making us all cognizant of things that can be standing

in the way of you and your best self.

Okay, weekly recap, Brody and I are getting ready to move here pretty soon.

If you're new to the show, welcome, I love you so much.

My boyfriend and I, Brody, are moving to Vancouver from Edmonton this weekend, actually.

...