1795: Top 10 Most Common Sports Injuries by Elly McGuinness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 14 July 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elly McGuinness shares the top 10 most common sports injuries Episode 1795: Top 10 Most Common Sports Injuries by Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive way forward. She helps clients take control of adrenal fatigue, depression, insomnia, stress, IBS and chronic fatigue. The original post is located here: https://ellymcguinness.com/blog/most-common-sports-injuries/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1795.
0:33.8	Top 10 Most Common Sports Injuries by Ellie McGinnis of ellie McGinnis.com.
0:39.5	And I'm Dr. Neil Malick reading you some of the most popular health and fitness blogs out there,
0:44.2	with permission from the websites, of course, and always with a bit of my commentary at the end.
0:49.6	And with that, let's keep this intro nice and short and get right to today's post as we optimize your life.
0:59.2	Top 10 Most Common Sports Injuries by Ellie McGinnis of Ellie McGinnis.com
1:04.7	If you play sports, wearing the right gear is considered a must to keep the most prevalent
1:10.7	sports injuries at bay. It's crucial to keep in mind that when you play sports, wearing the right gear is considered a must to keep the most prevalent sports
1:11.2	injuries at bay. It's crucial to keep in mind that when you play sports, regardless of the
1:15.9	kind, you are more prone to injuries. While you are more at risk when you're young, it does
1:21.4	not mean you're safe from the most common sports injuries once to become an adult. Essentially,
	...

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