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This is Optimal Living Daily, episode 1790. Three quick ways to master time for stressed out people by Ingrid Y. Hellendr of IngridYHellendrLMFT.com.

And I'm just a malloc the guy that reads you articles or sometimes book excerpts every day including holidays for four years in 11 months covering personal development or self-help, how to live a better life and a lot more.

It's always with permission from the authors or websites. Just hit the subscribe button or follow button in your botched-stab to get new episodes for free.

And with that let's get right to it and start optimizing your life.

Three quick ways to master time for stressed out people by IngridYHellendr of IngridYHellendrLMFT.com.

You lead a full life, work, family, friends, homes, and even emails, texts and phones add to the time crunch.

You know that stress. There's too much to do in too little time. Where is your clone when you need it?

Today it's easy to become a time checker watching your phone or watch and setting frequent alarms to stay on schedule.

In an effort to alleviate time stress, you may even ignore obligations, but later panic and feel shame about your growing to-do list.

Here's the thing. If you worry a lot, time itself may be your anxiety trigger and you don't even realize it.

Unfortunately your nervous system does recognize this trigger and physically reacts to the added time stressor many times throughout the day.

What can you do when the reality of time causes undue stress? I've come up with three ideas that simultaneously help you to rethink time and calm your body so you can get stuff done and still feel great.

Number one, realize that time is relative. In his 2008 bestselling book The Big Leap, Gay Hendrix talks about his practice of using Einstein time rather than Newtonian time.

When I first read this concept, I was both intrigued and a little shocked. As you know, Einstein knew that everything was relative, hence Einstein's theory of relativity.

Hendrix explains that he uses this relative nature of time to his own advantage. I suggest you use this reality mentality as well to promote calmness and keep time in perspective.

Here's how to use Einstein time to calm.

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