179: IMPROVING YOUR MINDSET, SHAME CYCLES, OVERCOMING NEGATIVE PATTERNS, HOW TO BE KIND TO YOURSELF
MINDSET MAGIC & MANIFESTATION Podcast
Mikayla Jai
4.5 • 917 Ratings
🗓️ 8 December 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
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In episode 179, Mikayla is talking about her recent shadow work breakthrough around shame. Why are we so mean to ourselves? Why do we continue making ourselves feel worse, feel guilty, etc? She shares how to reverse this to overcome negative thought patterns and the simple way to continually improve your mindset. Shame is not your friend and is not required.
In the episode:
+ Conclusions we draw from childhood
+ Shame doesn't need to be a part of the process
+ You have nothing to prove
+ Overcome your negative thought patterns
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Transcript
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| 0:00.0 | There's digging, and then there's super digging. |
| 0:08.0 | There's food. |
| 0:09.2 | And then there's baker's superfoods. |
| 0:12.2 | Made with selected natural ingredients and tasty chicken. |
| 0:16.2 | There's food. |
| 0:17.2 | And then there's Baker's superfoods. |
| 0:44.8 | Thank you. and then there's Baker's superfoods. Welcome to the mindset, magic, and manifestation podcast hosted by me, Michaela Jay. |
| 0:53.3 | Get ready to dive into an action-packed, bougie-based, and spiritually guided experience on all things manifesting your next level looks life. |
| 0:54.3 | Let's go. |
| 1:00.0 | Hey guys, what's up and welcome back to the mindset, magic, and manifestation podcast with your girl. |
| 1:00.5 | It is I, the Michaela Jay here to teach you how to manifest your next level looks life. |
| 1:05.6 | Let's get into another episode. |
| 1:08.0 | And I feel like this is so perfectly timed for the holidays and finishing out |
| 1:13.4 | the rest of 2022 because we are talking about shame cycles and mindset patterns that you |
| 1:20.6 | might not realize you have but are very detrimental to your growth because let's face it, |
| 1:26.9 | you're just being mean to yourself. You are not being |
| 1:28.9 | very kind to yourself. You're beating yourself up. You're making yourself feel bad when that doesn't |
| 1:34.0 | need to be a part of the process. So we're going to dive into all of that in a minute, but we have our |
| 1:39.3 | sponsor of the week and our live update. So super excited about my life update. I'm actually launching another |
| 1:46.3 | business. I can't seem to stop. I just love to do all of the things all the time. But I'm |
| 1:52.7 | really excited. I was saying on TikTok a lot of people talking about being UGC creators, which is |
| 1:57.9 | user generated content. So basically, you are kind of like an influencer where |
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