Have you ever lost weight and then had a little bit of it come back or perhaps all of it

come back and then feel like, man, it is so hard to get remotivated to get back and do

all the things that I know I need to do in order to get that result again?

What have you done in that situation?

How have you gotten back and gotten motivated?

Well, that's what we're going to talk about today's nutrition audit.

My friend Tracy joins us and I give her a couple unconventional tips of how she can

reclaim that motivation and even help motivate other people around her at the same time.

You're listening to the low car puzzle, helping you get leaner, live longer and be legendary.

My name is Nate Palmer.

I'm going to coach since 2008 and I've helped over 1100 people transform their bodies.

My mission is simple.

To make it effortless for you to drop fat and wake up for the rest of your life feeling

lean, strong and energetic.

So if you're looking for a couple unconventional tips on how to get remotivated to get dialed

back in after some time away or after you gained a little bit of weight back, we'll stick

around.

Let's do this.

Real quick, though, before we start, are you tired of those last 30 to 40 pounds that

every time you take your shirt off, you think, I'm going to lose it this year.

Well, let me give you something at no cost to you.

That way you're not having the same conversation in your head in 11 months.

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