Now to make the most of life, we can't undervalue the importance of sleep.

That's why I want to tell you about a fantastic podcast called Get Sleepy.

It helps you fall asleep with original stories and meditations.

They're captivating enough to grasp your attention and pull you away from your day-to-day problems,

yet so incredibly relaxing that you'll have no choice but to fall asleep.

Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.

There are hundreds of episodes, so you're bound to find something you love and get a good night's

rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.

I hope you enjoyed this episode.

I hope so.

Like yesterday, I found a post from Joshua Fields-Millburn that relates to my current situation.

This one about fighting the voices in your head, which is something I've been struggling

with pretty badly over the last couple of days. I thought this was perfect.

It's an interview style post with Dan Harris, who is someone I also relate to,

because Dan turned to meditation after being at an all-time low.

He was using drugs and he was a reporter and had a panic attack on Aaron,

in front of millions of people. I relate to that.

Having social anxiety, performance anxiety, and panic attacks in front of plenty of people.

I also turned to meditation. Again, like yesterday, thank you to the minimalist.

Joshua and Ryan for letting me use content from their book Essential right here on the podcast.

I previously recorded the whole book, so it's nice that when I need to, I can just pluck out

certain sections and play it for you. That's what I'm doing today. Let's hear this interview,

...