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Mind Pump: Raw Fitness Truth

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 8 April 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes going to failure, the best way to keep the butt from shooting up on the deadlift, and building muscles on a keto diet.

  • Mind Pump Fit Tip: The MOST important factor when it comes to your exercises is form and technique. Without it, your workouts are FAR less effective and WAY MORE dangerous. (2:38)
  • Orangetheory's new clever marketing experiment. (9:01)
  • Where does Mind Pump stand on plastic surgery? (13:20)
  • Justin's "cursed" art piece. (19:56)
  • Elon Musk is a gangster! (24:10)
  • Adam recommends Undercover Billionaire on Discovery+. (31:05)
  • A bold idea to stall the climate crisis by building better trees. (42:07)
  • New flavor alert from Magic Spoon! (48:40)
  • The guys on Logan Paul's debut at WWE's WrestleMania. (50:43)
  • How Sal has been using Organifi's red and green juice while cutting calories. (57:00)
  • #Quah question #1 - What are some exercises that can build a thicker neck? (1:00:46)
  • #Quah question #2 - Are there advantages to sometimes going to failure? (1:07:44)
  • #Quah question #3 - What's the best way to keep your butt from shooting up on deadlifts? (1:12:38)
  • #Quah question #4 - Thoughts on bodybuilding and building muscle on a keto diet? (1:16:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right in today's episode.

0:20.0

It is a quah, a Q&A, so we answered four health and fitness questions.

0:24.0

On the back half of the show, the front half though is an intro portion.

0:27.0

We talk about current events.

0:28.0

Scientific studies that we mentioned are sponsors.

0:31.0

Here's what went down in today's show.

0:33.0

We opened up, I talk about the most important exercise factor.

0:36.0

Then we talked about orange theory.

0:38.0

Now working with Steve Aoki.

0:40.0

Then we talked about plastic surgery.

0:42.0

Talked about Justin's art piece that may be haunted.

0:45.0

Talked about how Elon Musk bought a big portion of Twitter in Sain.

0:51.0

Adam brought up a show called Undercover Billionaire.

0:54.0

I talked about genetically modified trees that can capture more carbon.

0:58.0

Then we talked about our sponsor, Magic Spoon, New Flavor, Honeynet.

1:03.0

So remember, this is cereal that is almost zero sugar.

1:06.0

It's grain free and it's high in protein, really high in protein, way protein.

1:11.0

And it tastes like the cereal you grew up eating as a kid.

...

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