1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 1 November 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ali Cornish of Everthrive tells us to stop overthinking. Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly important. In addition to managing and contributing to Everthrive, she also helps others create compelling content for websites, campaigns, and social media ventures through The Media Acorn. The original post is located here: http://everthrive.org/blog/2016/5/25/stop-overthinking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1787.
0:03.6	Stop overthinking by Allie Cornish of Everthrive.org.
0:07.8	And I'm Justin Malik, your very own personal narrator today and every day.
0:12.0	Where I simply read to you from amazing blogs or articles.
0:15.7	So it's not a typical podcast, there are no interviews.
0:18.8	And it's short.
0:19.7	I'm almost always fewer than 10 minutes.
0:21.9	And with that, let's get right to it and start optimizing your life.
0:25.1	Stop overthinking by Allie Cornish of Everthrive.org.
0:34.9	I used to spend a lot of time overthinking, trapped in that never-ending what if loop?
0:40.4	I'd stress about how intruders might access my apartment.
0:44.4	What if I left the candle burning at home?
0:47.2	Will the hissing radiator explode while I'm at work?
0:50.0	What if I made the wrong impression at dinner last night?
0:53.2	What if I talked too much or too little?
0:56.8	Sometimes I'd feel for my wallet or keys three times in the course of a train commute.
1:01.4	It made my heart palpitate a little less.
1:04.6	I'd often ruminate on non-existent symptoms.
1:07.2	What if I had a terminal illness?
1:09.2	I'd self-diagnose a skin anomaly on WebMD until concluding that I must immediately seek
1:14.7	a specialist.
1:15.7	I'd visualize my death, create my will, divide up possessions among family members, and
	...

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