1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 July 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination with the experience gained working with clients. The original post is located here: https://www.idealnutrition.com.au/what-to-do-when-you-blow-your-calorie-budget/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.3	This is Optimal Health Daily, episode 1785.
0:33.6	What to Do When You Blow Your Calorie Budget by Leah Heigle of Idealnutrition.com.com.
0:39.3	And I'm Dr. Neal, your host and narrator.
0:42.5	Hi there, and welcome back to another Tuesday edition of Optimal Health Daily.
0:46.7	If you're in the U.S., I hope you had a wonderful Fourth of July holiday yesterday.
0:51.3	Remember, this is one of many podcasts where we read to you from blogs for free,
0:55.1	so that you don't have to read them yourself, except on Fridays. On this show, that's where I
1:00.2	answer your questions. Now, to check out our other shows, just search for optimal living daily
1:05.1	wherever you're hearing this. And with that, let's get right to today's article and start
1:10.0	optimizing your life.
1:15.4	What to do when you blow your calorie budget by Leah Heigel ofidealutrition.com.a u.
	...

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