1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 October 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2019/07/31/getting-through-the-learning-curve/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily, episode 1784, getting through the learning curve by Kate Galeat
0:06.0	of the UnbreakableBody.com and I'm Jutta Mollick. This is the podcast where I act as a personal
0:11.9	narrator for you, for free, usually from blogs, sometimes from books, but in either case,
0:16.8	always with permission from the authors. Another author today that's regularly featured on my
0:21.3	brother's show Optimal Health Daily, definitely subscribe to that one if you like today's post.
0:26.2	But for now, let's get right to it, as we optimize your life.
0:30.9	Getting through the learning curve by Kate Galeat of the UnbreakableBody.com.
0:39.9	If you're going to gain any skill or ability, you'll go through a learning curve. How much you
0:45.2	feel that learning curve is dependent on two things. You want to know what these two things are
0:50.9	so you can work the learning curve in your favor in the future. But first, what's a learning curve?
0:57.1	Here's the wiki quote, a learning curve is a graphical representation of how an increase in
1:02.6	learning measured on the vertical axis comes from greater experience, the horizontal axis,
1:08.8	or how the more someone or something performs a task, the better they get at it end quote.
1:13.9	In slang, we often say that something difficult to learn has a steep learning curve with the
1:18.2	implication that steep things like hills feel difficult. But if you take a look at a steep curve on
1:23.8	a graph, it indicates you're learning a lot in a short amount of time, which may or may not be
1:28.8	difficult. A learning curve can be steep, shallow, short, or long, but only one thing really matters.
1:36.1	How much do you feel the curve? When you feel the curve, you know it. You feel your deficiency in
1:41.5	this skill or ability. When you feel the curve, you're more likely to become frustrated,
1:46.5	and you're more likely to quit before you get through the curve. Two things influence how much
1:52.4	you feel a learning curve. When if you use them to your advantage, you're going to navigate the
1:56.4	curve better. It's worth understanding these two things because what other option do you have?
	...

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