178 – 7 Body-Based Tools to Discharge Stress

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 12 September 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

It often feels like stress and motherhood go hand-in-hand. We have high demands on our time, energy, and bandwidth, and are often overstimulated, under-resourced (and underslept!). But here’s the thing - just telling ourselves to “chill out” isn’t an effective strategy for dealing with stress. Our nervous system doesn't speak a verbal language. We have to show our body that it’s safe to calm down. Listen to today’s episode for 7 powerful body-based tools to disch...

Transcript

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0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of
1:02.0	calm amidst the chaos, I'm here to join you on that journey. Each time you press play,
1:07.0	your growth continues, so let's get at it.
1:16.9	You are listening to the Calm Mom podcast. Thanks so much for being here. I'm Michelle Grocer, your master coach. And today we're going to talk about stress. We are going to talk
1:22.7	about stress today, but I'm also going to give you some really powerful, really simple, really quick,
1:30.3	really efficient body-based tools to help you manage, deal, and discharge with that stress.
1:38.6	But before we jump into it, I would love to ask you if you have not yet left a five-star rating or a short review for this
1:46.3	podcast.
	...

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