You can run a marathon on the Alley on the Run Show is brought to you by Generation You Can.

Welcome to the Alley on the Run Show.

I'm your host Alley Feller. I've run six marathons, five of which went great.

The other one, well, that one did not, but like any runner of any distance,

I learned a little something along the way, and a few big somethings from each race.

Darius, I even learned the most from the one where I was totally over trained,

totally in my head, and totally crossed the finish line a full half hour past my gold time.

Yeah, good times. Now, I am not the person from whom to take running advice.

After all, my motto is positive splits for positive people, but here's what I can do.

I can ask a lot of really nosy questions from a lot of people who are qualified to give you great

advice. So whether you're training for your first marathon, your fastest marathon, or your

comeback from an illness or injury marathon, I want to make sure you get to that start line

feeling confident and amazing. So that's what we're out to do here with the You Can Run

a Marathon series. Today, we've reached the seventh and final episode in the series.

Now that we've heard from the pros and the elites, let's hear from the people who can answer

your questions. On this episode, Greg McMillan and Dr. Kathy Yekkel are on hand to answer a

sampling of the hundreds of questions I received about all things marathon training. Yeah,

you guys have a lot of questions. I love it. Greg McMillan is the man behind McMillan running

where he's the founder and head coach. He's an exercise physiologist. He's a 231 marathoner,

and Dr. Kathy Yekkel is a human metabolism research and an assistant clinical professor at the

Yale School of Medicine. So we've got two brilliant minds on one great podcast. Let's go get your

questions answered. Greg and Kathy, welcome to the final episode in the You Can Run

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