177 - How to Transform Your Life Through Mindset w/ Rob Dial

Just Ingredients

Health & Fitness

5 • 2.1K Ratings

🗓️ 18 November 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Rob and I discuss the power of the mind, its impact on our lives, and how to unlock your full potential. In this episode, you’ll learn: Rob's personal story of overcoming trauma and how it shaped his mission to help others. The importance of mindset and how it influences our actions and beliefs. Understanding limiting beliefs and how they can hold us back from achieving our true potential. Practical steps to identify and overcome these limiting beliefs. The relationship between confidence and competence, and how to build both. The role of discipline as an act of self-love and its significance in personal growth. Rob shares that change is possible for everyone, and he provides actionable advice for those looking to transform their lives. Whether you're struggling with self-doubt, seeking motivation, or wanting to improve your mental well-being, this episode is filled with information to help you on your journey. Bio: Get ready to transform your mind with Rob Dial, as the host of one of the top self-development podcasts. Rob has helped people worldwide unlock their potential and break past their limits. Beyond podcasting, Rob is a mentor, speaker, business coach, and author of the upcoming book Level Up. His programs, 'The Mindset Mentor University' and 'Business Breakthrough,' empower individuals to take control of their lives and build successful coaching businesses. Rob blends psychology, neurology, and inspiration to help people create lasting change in their lives. Connect with Rob Dial: TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/RobDialJr Instagram: robdialjr Get ready for Just Ingredients' holiday sale starting November 26th, with up to 25% off sitewide and a free month's supply of Probiotic Complex on orders over $250! Plus, don’t miss out on 10 exciting new product launches, including 5 new supplements, this Black Friday. Looking for more Just Ingredients content? Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Rob Dial Bio 0:58 Welcome Rob Dial 5:37 How to Change Your Mindset 9:22 "Jim and Andy" Documentary Example 12:00 What Are Limiting Beliefs? 17:02 Overcoming Limiting Beliefs 20:57 Steps to Desiring Change 22:37 Limiting Belief vs Victim Mentality 24:15 Being the CEO of Your Life 28:54 Just Ingredients Black Friday Ad 30:18 Confidence-Competence Loop 31:33 Doing What You Say You're Going To Do Builds Confidence 35:02 Discipline is the Best Form of Self Love 37:54 Self Acceptance: Internal Family Systems 40:37 Redirecting Habits 45:51 Shifting Judgment to Curiosity 52:13 Motivation Follows Action 55:58 If Your 'Why' Is Strong Enough, Your 'How' Will Reveal Itself 1:01:00 Resources Available

Transcript

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0:00.0	Welcome to the Just Ingredients podcast. I'm Kar-Linn, and here we talk all things
0:12.6	nourishing to the mind, body, and soul. This is a place where you can find just good
0:17.6	ingredients to life.
0:25.1	Welcome back to the show, everyone.
0:28.2	Today is going to be a little different than our other episodes,
0:31.4	but I think you are going to really love this one.
0:34.6	We often focus on the physical issues of the body,
0:37.7	but today we are going to focus on one of the body's most underrated tools, the mind. Today we have Rob Dial, host of one of the top self-developmental
0:44.5	podcasts. Rob is focused on helping people unlock their potential and break past their limits
0:49.8	worldwide. Rob is a mentor, speaker, business coach, blending psychology, neurology, and
0:55.8	inspiration to help people create lasting change in their lives. So welcome Rob to the show.
1:01.6	Hey, thank you. I appreciate it. I am really excited to have you on the show, just like the
1:06.1	intro said. It's not often that we talk about the mind, And I personally have so many questions. And so before
1:13.3	I start asking you these questions, will you just tell my listeners a little bit about yourself
1:18.0	and your background? I'll tell you kind of everything. And you can ask me any questions you
1:22.0	want. I'm a complete open book. Usually I say that before we start, but now that we started,
1:26.1	I'll just tell you like, you can ask me any questions you want.
1:28.3	But the way I got into this was my past story and how I grew up as a child.
1:32.5	So I grew up in about nine years old, I realized that my father had a problem.
1:36.4	And my father was an alcoholic.
1:38.2	And he was an alcoholic because of his unhealed trauma from his father's suicide when he was a kid.
1:43.5	And so my grandfather ended up
	...

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