177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 4 February 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ignite Sendai Conference in Japan that connects entrepreneurs, and author of the new book Make the Leap.

Bryan ran for UCLA from 1997 - 2002 where he was a 2x National Qualifier for cross country, captain of the track team, and 3rd place finisher at the 2001 Pac-10 10,000m final.

In this conversation, we’re focusing on the mental side of training. The mindset that is required for high performance and all of the little things that enable us to succeed that aren’t really little at all. We’re going to discuss feedback loops, his Optimal Training Pyramid, your hidden training program, and building your self-belief system.

For more on mindset, sign up for Strength Running's free mental fitness course here.

Support our sponsor InsideTracker by using the code strengthrunning on any of their tests at InsideTracker.com.

Transcript

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0:00.0	Ready, set, go!
0:04.9	This is episode 177 with author, entrepreneur and former Division 1 national qualifying
0:10.9	cross-country athlete, Mr. Brian Green.
0:22.9	Welcome to the Strength Running Podcast.
0:25.0	I'm your host, Jason Fitzgerald, and the episode you're about to listen to features
0:28.7	the author of Make the Leap, Mr. Brian Green.
0:31.9	He's written a behavioral change playbook that outlines how performance breakthroughs happen
0:37.2	and how you can engineer your own.
0:39.7	From your psychology to the training environment you find yourself in and your hidden training
0:44.8	plan, this episode will help you think more clearly about what it takes to reach your
0:49.4	loftiest goals.
0:51.4	Before we start, I want to make sure we're all running the same work out here.
0:54.9	On this show, you can expect conversations between me and the thought leaders in the running
0:59.5	industry.
1:00.5	The coaches, performance psychologists, elite athletes, register dieticians, authors and
1:06.2	physical therapists who can help you elevate your performance.
1:11.0	While you have to do the work, my goal is to show you the most strategic ways to do
1:15.2	that work, to work smarter and more productively so you can take your running to new heights.
1:21.1	Because when you better understand the process of improvement, when you recognize knowledge
1:25.7	as a competitive advantage, you'll make better decisions about your training, leading to
1:30.8	more effective running, fewer injuries and faster races.
1:34.7	Don't miss our other resources that can help you bring your running to the next level.
	...

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