We're at McKay here and welcome to another edition of the Art of Manliness Podcast.

So I'm a barbell guy, that's what I do for my strength training.

But I know a lot of you who are listening love body weight training, body weight exercise.

And I understand that if you like appreciated, I mean what I love about body weight training

is that you can do it anywhere, do it from your house.

So it's convenient.

It saves you money because you don't have to pay for a gym membership or a lot of equipment.

So I definitely get the appeal and there's also that functional aspect of it.

Like how the body is supposed to move, right?

Pull ups and push ups and etc.

Problem I've had with body weight training because I've tried it a few times.

It's like I just don't think there's like, I've never been able to find good programming

for particularly online.

It's just a lot of it's just do as many push ups as you can, do as many air squats as you

can, etc, etc.

And there's really no progression.

I came across this book, Homemade Muscle, and the guy wrote his name, his name Anthony

Arvani Daki's.

He has laid out programming that has periodization built in that uses body weight training.

So you have consistent progression with the training and it uses the same principles

that you find in the barbell world.

And I love how detailed he gets with it.

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