177: Disassociating, Trauma Bonding, and Therapy Goals with Kati Morton

Coffee Convos with Kail Lowry and Lindsie Chrisley

PodcastOne

Society & Culture, Talk Radio, Parenting, Kids & Family

4.6 • 22.2K Ratings

🗓️ 2 September 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Kail and Lindsie are joined by therapist, author, and YouTuber Kati Morton. As a licensed therapist Kati is able to give some key insight into the mental health topics Kail and Lindsie have been discussing lately. Over the past few weeks Kail has been speaking about her bad memory and how her therapist believes she might be dissociating. Kati explains why this might be happening. Kail and Lindsie both have experience with trauma bonding, and want to learn more about it from Kati. She gives an indepth look at the causes of trauma bonding and the effects it can have on a person. And therapy can be enhanced when their are goal in place. Kati explains the importance of both having therapy goals and regularly talking about them with your therapist. Kail and Lindsie discuss their own experiences with therapy and Kati gives them advice on how they could get even more out of it. This episode was sponsored by: Jeff Lewis Has Issues, The Pill Club, & Upward Music by Nathaniel Wyvern. Licensed under Creative Commons: By Attribution 4.0 License.

Transcript

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0:00.0	that I have to be real with you guys.
0:01.4	I have the peloton in my room.
0:03.0	It keeps me motivated to ride the bike.
0:05.0	So inspiring.
0:05.9	Yes, it variants by ring.
0:07.4	And you know what, the instructors are fabulous
0:10.0	because they keep you having fun and motivated.
0:12.5	I'm still a big Cody Roots beefie and I follow
0:15.3	him on Instagram.
0:16.1	I know.
0:17.0	Peloton instructors are like no other
0:19.2	so they don't just train you.
0:20.2	Like they motivate you, they're skilled
0:22.2	and they just say the best stuff
0:23.8	and they play the best music.
0:25.0	I love it.
0:25.9	You kind of get the best of all worlds, right?
0:28.0	Like you're motivated, you don't feel like you're working out.
0:29.7	You feel like you're hanging out with your friends.
0:31.7	And listen, the music changes the game
0:34.4	because when the right music starts playing,
0:37.7	it just makes you feel like you can do anything.
	...

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