4.6 • 3.2K Ratings
🗓️ 14 October 2020
⏱️ 6 minutes
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0:00.0 | This is Optimal Living Daily episode 1769. Do the last thing on your to-do list by Bradley |
0:06.4 | Sharbinow of pastisourcream.com and I'm Justin Malik, the guy who reads articles, book excerpts, |
0:12.1 | stories, even student essays to you every day including holidays, covering personal development |
0:17.1 | or self-help, how to live your best and meaningful life, and a lot more. It's always with permission |
0:22.5 | from the authors or websites. Just hit the subscribe or follow button in your podcast app to get |
0:27.1 | new episodes for free. In for now let's get right to it and start optimizing your life. |
0:36.2 | Do the last thing on your to-do list by Bradley Sharbinow of pastisourcream.com |
0:42.7 | Mathematically, it's an easy equation. The joy you get from getting the to-do task off your list |
0:48.8 | is huge. Even more mind-boggling for the greatest Nobel prize-winning minds, |
0:53.5 | it often doesn't take much to get it done. So why doesn't one plus one equal to? Why did we let |
0:58.9 | those task linger unfinished or unstarted even? They might bug us every single day, maybe even a few |
1:05.1 | times per day, but yet we do nothing. Nothing more than wonder why we don't do them, or worse, |
1:11.6 | get frustrated with ourselves that we're not doing them. The solution seems, no, it is so simple, |
1:17.8 | just do the task. Be done with it. But we still don't do it. What is the mental block? |
1:24.6 | Accountability. Part of it is often the lack of accountability. If no one knows what we're supposed |
1:30.0 | to be doing, then probabilities are high that no one will know we haven't done them. The more people |
1:35.2 | who know, the harder it is to void. That is, if those who know are people whose opinions you respect. |
1:41.5 | I suppose if you told a bank teller that you're going to quit smoking and then you see the same |
1:45.5 | bank teller in a month and you hadn't quit smoking, you could. Number one, go to a different |
1:50.2 | teller. Number two, stalker hours and go another time. Number three, tell the teller, you didn't quit. |
1:56.7 | This is why people tell their friends are going on a diet or quitting smoking, or it's why they |
2:01.2 | don't tell their friends. But shouldn't we be strong enough to not need accountability from someone |
... |
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