4.6 • 3.2K Ratings
🗓️ 12 October 2020
⏱️ 5 minutes
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0:00.0 | It's a minimalist Monday edition of Optimal Living Daily Episode 1767, |
0:04.4 | how to create blank space in your life by Felicia Renee of the FeliciaRenee.com |
0:10.0 | and I'm Justin Mullick. Have a Monday and welcome back to Optimal Living Daily or the OLD podcast |
0:15.2 | where I read to you from some of the best blogs I can find and get permission from, mostly covering |
0:20.2 | personal development and minimalism on this show. We cover a bunch of other topics in the Optimal |
0:24.4 | Living Daily Podcast Network, which includes five other shows. Definitely subscribe to those if you |
0:29.3 | like this one, just search for Optimal Living Daily to find them. But now let's get right to it |
0:34.1 | and start optimizing your life. How to create blank space in your life by FeliciaRenee of the FeliciaRenee.com |
0:47.0 | The idea of creating space for what's important in my life has been my main focus lately. |
0:51.6 | I really want this month to be the time where I'm super intentional about where my time is concentrated |
0:56.5 | and spent. So I thought discussing how to create blank space would be the perfect way to start off |
1:01.1 | minimal Mondays. Blank space to me are the little moments and pockets of time that you have and |
1:06.7 | you use them to do what's important to you because being busy isn't always a good thing. |
1:11.8 | Sometimes you just need to take it easy and focus on resting, reading or doing a hobby that you |
1:17.1 | enjoy. Blank space is all about paying attention to the little moments in joys in life. How to create |
1:23.7 | blank space in your life. Allow yourself to take breaks. Start prioritizing the time in your life |
1:30.0 | for what you want to do. I'm working on creating even more balance in my life with my day job, |
1:35.4 | this blog, hobbies, exercise and resting. It takes a lot of time but as long as I am prioritizing it all, |
1:42.3 | it's allowing me to input breaks for myself. I cannot stress how important breaks are for your mind, |
1:47.8 | body and soul. It's important to let yourself rest and rejuvenate. I've taken a few blogging |
1:53.3 | breaks and breaks from all media. Sometimes you need to get away and focus on what's important. |
1:58.9 | You can't be everything to everyone all the time because you'll stress yourself out and burn out |
... |
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