1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 June 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2009/11/the-muscle-building-guide-for-skinny-guys-part-one/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.2	This is Optimal Health Daily, episode 1765.
1:04.3	Eat More Samuages, the muscle building guide for skinny guys, the first half of part one by J.C. Dean of of JCD Fitness.com, and I'm Dr. Neal.
1:14.5	Hey there, happy Saturday. Welcome back to Optimal Health Daily, where I simply read to you from
1:18.7	the best health and fitness blogs for free. And on Fridays, that's when I answer your questions.
1:24.3	Remember, you can send me a question by going to oldipodcast.com slash ask or email your
1:31.2	question directly to health at oldepodcast.com. Now, look, I know the title of this post talks about
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