1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 10 October 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines. Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, more simple life. In a time where we are inundated with the message of instant gratification; where success is defined by numbers and accolades, and social media has begun to define how we live our lives, She desires to build a space and create a culture that shows another way---a more simple and slow approach to life. The original post is located here: https://thiswondrouslife.com/twl/invest-in-yourself-rebuilding-your-routine Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1765, Invest in Yourself,
0:04.8	Rebuilding Your Routine by Janice Smith of thiswondrouslife.com
0:09.3	and I'm Justin Malik, your very own personal narrator today and every day
0:13.0	so it's not a typical podcast or are no interviews
0:15.6	and it's short almost always fewer than 10 minutes
0:18.6	so with that let's get right to today's post and start optimizing your life.
0:22.2	Invest in Yourself, Rebuilding Your Routine by Janice Smith of thiswondrouslife.com
0:33.9	I'm currently reading The Power of Habit by Charles DuHig.
0:37.5	I've only read the introduction in the first few pages of the first section but I'm captivated.
0:42.4	It's content rich and very, very scientific but in summary the book focuses on explaining
0:48.3	how we can create new habits, explores the science behind it, the why and how.
0:54.2	I'm excited to dig into it over the next few months but it has encouraged this post.
0:58.7	Maybe last year you journeyed with me in building a rhythm in routine.
1:02.4	I began this journey in 2017 but really leaned into this concept in 2018.
1:08.0	As 2019 has begun I do have a new perspective on rhythms and routines.
1:13.0	For some understanding a rhythm is the feel and flow of your daily life
1:18.0	and routine is the structure of intentional habits and investments that make room for what matters
1:23.3	helps you shift how you approach and experience each day and ultimately feeds your soul.
1:28.6	Maybe your rhythm is busy and feels hectic like you're grasping for time and it constantly
1:33.2	slips through your fingers. You're always going somewhere doing something and there feels like
1:38.2	there's enough to go around thus your routine doesn't even exist or maybe your rhythm is stagnant
1:43.2	and feels empty. Your days seem to drag on with no movement or fulfillment whether in pursuing
	...

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