176. Transform Your Mindset From What's Wrong To What's Strong
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 21 August 2023
⏱️ 44 minutes
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Summary
On the HEAL blog this week 8 Reasons You Can’t Cry: Unraveling the Mystery Behind Our Tears.
Divorce is a real game-changer for families, and it hits kids the hardest. Rosemary Gattuso is a guiding light in the realm of family mediation within the Family Court. Her daily mission revolves around sitting down with families, without judgment, and helping them find middle ground for navigating life post-divorce – especially when it comes to raising their kids. Rosemary has a simple yet powerful idea. Instead of zeroing in on what's amiss, she's saying, let's zoom in on what's rock-solid and powerful. Looking at what’s wrong versus what’s strong gives us a framework to change the way we think, a perspective that can truly change how we see the world. You can find Rosemary HERE.
Her book, a roadmap for this transformation is called "It’s Not You, It’s Me," and it's full of insights on how to make this shift. You can find Rosemary's book HERE.
If you have a story to share for this podcast please connect with me on INSTAGRAM or send an email to HERE. I would LOVE! to connect with you.
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Transcript
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| 0:20.0 | The way that I did that was thinking in terms of opposites. |
| 0:24.2 | If I'm showing criticism to myself, |
| 0:27.0 | then I'm not showing myself respect. |
| 0:29.5 | If I'm being judgmental, I'm not showing understanding. |
| 0:32.5 | If I'm sitting in the past, I'm not sitting in the future. |
| 0:36.1 | If I'm punishing myself, I'm not showing forgiveness. |
| 0:40.7 | Part of the trends that I was seeing working as a mediator |
| 0:44.0 | is that we could learn from what's happening |
| 0:47.1 | as well as what's not happening. |
| 0:48.7 | Whether it's self-criticism or someone complaining |
| 0:52.7 | that they're constantly being criticized, |
| 0:54.8 | well, what's missing is respect. |
| 0:56.8 | So it's a call for respect. |
| 0:59.5 | Music |
| 1:04.5 | Welcome to how my parents raised me. |
... |
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