176: Tracee Stanley, Author & Yoga Nidra Teacher, on Embracing a Life Filled with Clarity and Connection Through Her New Book, The Luminous Self
The Spiritual Perspective
Light Watkins
4.9 • 981 Ratings
🗓️ 11 October 2023
⏱️ 81 minutes
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| 0:00.0 | It was that all the work |
| 0:02.4 | It was like, okay, this is not going to work and so what I got to see was that all the work that I had thought that I had done around who am I |
| 0:12.9 | I I really got to see how attached I was. |
| 0:15.7 | I got to see how attached, oh, I'm attached to being a studio owner. |
| 0:19.8 | I'm attached to being a prominent member of a community. Like this feels like a death right now. It's like all |
| 0:28.1 | these parts of me are dying and I'm really glad that I had this yoga philosophy to kind of lean on to recognize, |
| 0:36.5 | oh, this is what they're talking about in the yoga sutras, this fear of death, |
| 0:41.0 | this idea that I'm going to go bankrupt somehow feels like a death. |
| 0:46.0 | And what am I going to do about it? |
| 0:47.9 | I need to lean into the darkness right now. |
| 0:50.8 | I need to lean into the death, because the truth is that this is not who I am. |
| 0:55.8 | This is just another mass that I have put on that's actually keeping me from seeing the truth |
| 1:02.1 | and being the truth. |
| 1:04.0 | Hello friend and welcome back to the Light Watkins show. |
| 1:08.0 | I am Light Watkins and I interview ordinary folks just like you and me who've taken extraordinary leaps of faith |
| 1:16.4 | in the direction of their path, their purpose, or what they've identified as their mission in life, |
| 1:22.2 | and in doing so they've been able to positively impact and inspire the lives of many other people |
| 1:29.0 | who've either heard about their story or who've witnessed them in action or people who've directly benefited from their work. with my dear friend Tracy Stanley who I originally interviewed back on |
| 1:46.1 | episode 43. Tracy has a new book out it's called The Luminous Self |
| 1:52.2 | Sacred Yoga Practices and Rituals. called the luminous self sacred |
| 1:53.1 | yogic practices and rituals to remember who you are. |
| 1:57.6 | And I invited Tracy back on not just because she's got a new book out, |
... |
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