#176 - Susan Peirce Thompson, Ph.D.: Diet Rezoom Reframe, Falling Off The Wagon, Bright Line Eating, Food Addiction & Intuitive Eating, Diet Identity, Feeding Kids, Addiction Genetics, Go Vs. No Go Pathway, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 16 December 2022

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight Loss, Supports A Healthy Body Composition, Stimulates AMPK And Autophagy, Benefits Gut Bacteria And GI Health, And More! Stock Up During The Launch Special From 12/16/22-12/31/22! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 6:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 7:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:00 - Susan's Personal Story 20:30 - From One Addiction To Another 23:00 - Moment Of Insight 26:50 - Defining Addiction 28:30 - Why Society Doesn't Think Food Can Be Addicting? 41:00 - What Would Treatment Look Like? 44:04 - Intuitive Eating 46:00 - Dopamine Levels In People Who Dont Become Addicted 47:40 - Brightline Eating Approach And Remission 51:20 - Raising Kids And Their Food Habits 54:00 - The Division Of Responsibility - Ellyn Satter 55:00 - The Genetics Of Addiction 57:00 - Exercise Addiction 57:45 - Go Vs. No Go Pathway 1:07:00 - The Context Around Consuming Addicting Foods 1:10:20 - How Do You Refrain Relapse? 1:19:20 - Implementing Parts Work 1:20:30 - Rezoom Reframe 1:22:30 - How Should You Define Success? 1:27:15 - Using Fasting As A Boundary 1:32:00 - The Catalyst To Writing Rezoom

Transcript

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0:00.0	Food addiction exists on a continuum. Addiction is using when you don't want to be using anymore,
0:04.8	and you cannot stop. Relapse doesn't have to be an emergency. We know that it's not what we want to do.
0:11.9	You still need to be able to care for yourself and get back on track as quickly as possible.
0:17.2	If you're a 10, success is going to be, you know, never breaking your bright lines.
0:21.8	But if you're a 6, then success might absolutely be resuming quickly when you deviate with minimal mental distress over it.
0:31.6	Welcome to the Melanie Avalon biohacking podcast, where we meet the world's top experts to explore the secrets of health,
0:40.2	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.1	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:52.9	and are not responsible for any outcomes
0:55.2	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the Melanie Avalon Biohacking podcast. Okay friends, it is always so exciting when I have
1:10.5	an interview with somebody that I've been
1:12.5	following for so long, especially when it's books I was reading way before this podcast.
1:18.0	It's just really a surreal moment. I love the work of Dr. Susan Pierce-Thompson, and today's
1:23.4	conversation, I think, will be so, so valuable to people. So many people talk about the role of
1:30.2	sticking to a diet, maintaining a diet, but there's really not a lot of work on how to deal
1:35.3	with relapses and falling off the wagon and getting back on. And that's what this is all about.
1:41.0	We talk about so many topics, like is food addiction actually real, the fascinating
1:45.9	go versus no go pathway and what that means, how to have a reframe mindset, what is intuitive
1:51.8	eating and should you do it, how should you feed your kids, why society doesn't actually
1:56.9	even like the concept of food addiction, and so much more. I really think you guys will
2:01.8	love this and I can't wait to hear what you guys think. The show notes for today's episode will be
	...

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