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Teaching to the TOP

176. Coping With Exhaustion In and Out of the Classroom: The Strategies Every Teacher Needs

Teaching to the TOP

Teaching on the Double

Parenting, Education, Self-improvement, Kids & Family

4.8667 Ratings

🗓️ 11 May 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

Right now it's either the end of the school year and you have about 2 weeks left or you still have a month + left with students before they head off for summer break.  Either way, this time of the year has a way of sucking all the energy right out of your body. You start waking up late, your dropping the ball on your routine, and you've really started to look for simpler ways to keep kids entertained for the last 10 days of school.  But let's be honest! You can't help yourself.... why? Because this time of the year not only signals that you have a hand full of days left, it also comes with more paperwork, more assessments, more to-dos, and more behaviors.  So how do you deal with this time of the year? Well, in this episode we talk about how to cope with exhaustion in and outside of the classroom.  SUBMIT YOUR TIME SUCKING HURDLE! We want to know what is sucking up all of your time either as a teacher or just a person. Head over to our website and submit your TSH so that you can have a chance to be featured on the podcast! SUBSCRIBE & REVIEW Are you subscribed to our podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe to iTunes! Now if you’re feeling extra loving, We would be really grateful if you left us a review over on iTunes, too. Those reviews help other people find our podcast and they’re also fun for us to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!

Transcript

Click on a timestamp to play from that location

0:00.0

Well, hello there, top teachers. We are your hosts, Michelle Emerson. And Bridget Spackman, and we are here to make

0:07.3

your life easier by helping you master your time, organization, and productivity as a teacher.

0:13.0

They say, I don't know who they are, but they say April showers bring May flowers. But I feel like

0:19.4

the real saying should be April teaching and testing

0:23.5

brings May stress or something like that. It doesn't quite roll off the tongue as nicely,

0:29.3

but it is far more accurate, at least within the realm of teaching. So if you are feeling exhausted,

0:35.2

which come on, we all are, this episode is going to help you out with some strategies you can use to cope with

0:42.1

and then kind of overcome, hopefully, that exhaustion you're experiencing.

0:47.4

But first, we're going to hear a TSA from a top teacher.

0:51.1

This top teacher says it has been a crazy, literally all caps with large spaces

0:57.7

in between. From orchestra rehearsals to a field trip, I am so exhausted. How do you stay productive

1:04.7

but not feel exhausted during these times? Obviously this TSAH is what inspired this episode. So we're going to get into it.

1:12.9

But I do want to preface this episode by saying sometimes when you are exhausted, there is a reason for

1:21.5

that. And you need to rest. You don't need like you've probably heard that saying something about, like, sometimes

1:28.4

the most productive thing you can do is relax or you can, you know, take time for yourself.

1:33.0

And we want to make sure that's very clear going into this episode. It's not about always doing more.

1:39.7

It makes me think of the scene from I Love Lucy where she's working at the chocolate factory.

1:43.9

Have you, do you know what I'm talking about?

1:45.0

Oh my gosh, I love that one. It's so good.

1:46.2

So I'll quickly explain it in case anyone doesn't know what I'm talking about.

1:49.2

So her and her friend are working at this chocolate factory and the manager lady comes in and

1:53.2

says, okay, the chocolate comes out in the conveyor belt.

...

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