Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery. He was

only after studying and given no hope for recovery. He was only after studying and traveling all over the world

did he discover how to combine ancient Ayurvedic healing practices

with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabra.

Hi everyone and welcome back to the show.

It's so great to be here with you today

on this motivation and mindset

Monday where we are going to be going over the 1% rule this is a specific goal

achieving principle that absolutely changed my life when I discovered it and was able to

really break it down and implement it in my own life in a much easier fashion. That is what I want to teach you today, but I also want you to keep in mind that most of us, I think, have our dreams, have our goals, but we're held back in some way. That is not uncommon at all.

If you're at home right now, we're in your car

listening to this podcast,

and you're thinking to yourself,

I've tried to achieve my goals before.

I know a little bit more about what I want,

but I'm really holding myself back from dreaming big and really going for it. I want you to know that you are not alone in that.

That is how most people think myself included because when we look at our goal,

...