meta_pixel
Tapesearch Logo
Log in
Optimal Living Daily - Personal Development and Self-Improvement

1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 16 September 2020

⏱️ 7 minutes

🧾️ Download transcript

Summary

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same. The original post is located here: https://www.chalenejohnson.com/how-to-get-motivated/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

This is after more living daily episode 1741, how to get motivated by Shilin Johnson of

0:28.5

Shilin Johnson.com and I'm Justin Mollick. Happy middle of the week Wednesday if you're listening in real time.

0:34.3

And welcome back to Optimal Living Daily or OLD where I read blogs to you and I like to jump in as quick as possible so let's get to another motivational post and continue optimizing your life.

0:49.5

How to get motivated by Shilin Johnson of Shilin Johnson.com

0:55.5

Today I want to talk about how to get motivated when you're just not feeling it. Whatever it is, I'm going to give you my best tips.

1:02.5

I promise this is going to be the kick butt you need to get yourself back on track. How to get motivated.

1:09.5

So how do you get motivated when you're really just not feeling it and do super high energy incredibly motivated and very driven people ever have bad days?

1:20.5

The answer is yes. I know you're already a really motivated and driven person. Sometimes we don't give ourselves enough credit.

1:27.5

But what I want to give you today are some tips to get your butt in gear on those days when you're just not feeling it.

1:33.5

But you need to get things done. These tips help with weight loss, building your business, repairing a marriage, taking care of teenagers, and raising teenagers.

1:43.5

Set it up.

1:45.5

First thing you have to understand is that in order to be successful, you've got to set yourself up for success.

1:50.5

Don't make it impossible on yourself to succeed. And I know that sounds obvious, but there are so many people who set themselves up for failure because they don't believe that it's even possible.

2:00.5

They put these demands on themselves that are insurmountable.

2:04.5

Brett and I have had the opportunity to coach entrepreneurs. One thing we find really common is that a lot of them put incredible deadlines and expectations on themselves

2:13.5

where it's almost impossible to succeed. There are not enough hours in the day, even if you were to for-go sleep, relationships, and everything else.

2:22.5

So you have to look at first how you're going to set yourself up for success regardless of your objective.

2:28.5

Structure

2:30.5

One of the most important things you can do is make sure that you're set up for success in terms of how you structure your day and organize your time.

2:38.5

If this is important to you, you need to clear something off your schedule that is less important to you, even if it means from time to time letting somebody down.

2:46.5

Now let's talk about accountability.

2:49.5

Accountability works. Accountability is that thing that gets teenagers to show up to a big brick building and study each night and take a test because they're held accountable.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.